I help overwhelmed, anxious women break free from stress, people-pleasing, and perfectionism to reclaim their peace, confidence, and joy.
Providing therapy and psychological services in Carmel, Zionsville, Westfield, Indianapolis, and across the state of Indiana
Feeling like life is slipping through your fingers and you’re stuck on a treadmill of stress and self-doubt?
What if you could stop the overwhelm and finally feel at peace with yourself?
You’re the kind of woman who gives endlessly—always supporting others, staying busy, and striving for excellence in everything you do. From the outside, it might look like you have it all together. You’re dependable, ambitious, and hardworking—the person everyone can count on. But inside, it feels different. Beneath the surface, there’s a weight you carry that no one seems to notice.
If you’ve landed on my site, chances are you’re ready for something to change. Maybe you’re stuck in an exhausting cycle with food—overeating, feeling guilty, and trying to get back on track, only to end up right where you started. Or perhaps the obsession with food, your weight, or how your body looks has taken over so much mental and emotional space that it feels like there’s little left for anything else.
Or maybe the struggle isn’t just with food. Maybe you wake up every day feeling tense, anxious, and overwhelmed, as if you’re constantly bracing for something but can’t quite put your finger on what. You push through, telling yourself you’ll feel better if you just try harder, but deep down, you know something isn’t right.
You’re not happy—not in the way you know you could be. Maybe it’s because a major change has forced you to slow down—a loss, a transition, or the simple realization that the go-go-go hasn’t filled the deeper longing for direction, peace, and connection. Despite everything you’ve achieved, despite how much you give, life still doesn’t feel the way you want it to, and you’re ready to figure out why—and how to change it.
You’ve tried doing it all on your own, and you’ve tried pushing through. But this time, you’re ready for something different. You’re ready for deeper healing, for real clarity, and for the support that will finally help you break free.
You’re ready to stop just getting by and start truly living—a life where food, stress, and self-doubt no longer hold you back. That’s where I come in.
Here are my specialties:
Any of this sound familiar?
You Feel Stuck in Exhausting Cycles
Whether it’s with food, relationships, or your overwhelming to-do list, it feels like you’re constantly spinning your wheels. You’ve tried to fix it—setting stricter rules, trying harder, and doing more—but no matter how much effort you put in, you end up back at square one, feeling defeated.
You Struggle to Say “No” Without Guilt
You’re always the one others rely on, the dependable friend, partner, or colleague. You say “yes” even when your plate is overflowing because the thought of disappointing someone feels unbearable. But each time, you’re left wondering, What about me?
Perfectionism Is Exhausting You
You hold yourself to impossible standards in everything—your work, your relationships, and even how you care for yourself. Anything less than perfect feels like failure, and the constant pressure is leaving you emotionally drained and disconnected from what really matters.
You’re Carrying the Weight of Others’ Needs
You’re the go-to for everyone else—the problem solver, the peacemaker, the one who keeps everything running. But while you’re busy taking care of others, your own needs are pushed aside. Even when you know you’re stretched too thin, you struggle to let go because you feel it’s your job to keep everyone happy.
You’re Tired of Feeling “Not Enough”
Despite how much you accomplish or how hard you try, it never feels like it’s truly enough. Whether it’s obsessing over food and your body or striving to meet others’ expectations, you’re stuck in a loop of self-criticism and frustration, wondering why you can’t just feel content.
WHAT YOU WANT…
Break free from exhausting cycles.
Imagine no longer feeling stuck in the same frustrating loops—overeating, people-pleasing, or striving to do it all perfectly. Instead, you wake up feeling calm and in control of your choices, confident that you’re on a path that feels right for you.
Say “no” with confidence—and without guilt.
What if you could set boundaries and protect your time and energy, knowing it doesn’t make you selfish? You can learn to say “no” without the nagging guilt and still feel deeply connected to the people you care about.
Let go of the pressure to be perfect.
Picture a life where you stop holding yourself to impossible standards and learn to embrace “good enough” as truly enough. The constant self-criticism fades, replaced by self-compassion and the freedom to celebrate your progress.
Reconnect with the person you’ve been longing to be.
You don’t have to lose yourself in the roles of caregiver, perfectionist, or people-pleaser anymore. You can rediscover what truly matters to you and nurture your needs with kindness, not shame.
Finally feel at peace in your mind and body.
Deep down, you know life doesn’t have to feel this chaotic. Imagine feeling lighter, clearer, and more aligned—where food no longer takes up all your mental space and overwhelm doesn’t rule your day. You can create a life that feels balanced, purposeful, and full of joy.
WELCOME!
I’m Jessica Neukam-Helms, and I’m so glad you’ve found your way here. You don’t have to navigate this alone. I specialize in helping women like you—women who pour so much into others but often struggle to find balance, peace, and connection for themselves.
We’ll work together to heal the parts of you that feel stuck—the perfectionist part, the people-pleaser part, and the part that whispers you’ll never be enough. Together, we’ll uncover the patterns keeping you in this cycle and create a path forward that feels true to the life you want.
We’ll dive deeper into what’s really driving your struggles, so you can finally release the hold that food, guilt, or overwhelm has on your life. My mission as a psychologist is simple: to help you reconnect with your true self and create a life where you feel calm, confident, and free. Feel free to check out the About Me page for more on my background and therapeutic approach. If you’re thinking, “Yes, this is exactly what I need,” I’d love to hear from you. Let’s start your journey today.
Whether you’re ready to heal your relationship with food, break free from perfectionism, or finally prioritize your needs, I’m here to help. If you’re ready to take the next step, you have options.
SPECIALTIES
I help busy, overwhelmed women release the constant pressure to “have it all together” and let go of perfectionism and guilt so you can create a life where you can show up for yourself and others—without sacrificing your needs or strictly adhering to other’s expectations.
I help busy, high-achieving women break free from emotional and binge eating so they can finally be in charge of their food choices and feel at peace with their bodies, without the constant feelings of failure that yo-yo dieting brings or constant thoughts about food or weight.
Dive into my Finding Food and Body Freedom Formula, a step-by-step online course designed to empower you with lasting tools and strategies to recover from emotional & binge eating forever and finally heal your relationship with food & your body.
Are you looking for specific information about how to STOP EMOTIONAL & BINGE EATING? Click below to watch my FREE webinar/training on how women can start to break free from the cycle of emotional & binge eating and never “yo-yo” diet again!
GET IN TOUCH
1311 W. 96th Street
Suite 250-B
Indianapolis, IN 46260
(317) 676-7603