Therapy and Consultation for High-Achieving Women in Indiana
I provide therapy and consultation for women experiencing emotional eating, binge eating, and/or chronic overwhelm related to perfectionism and people-pleasing, who want to feel more in control around food and less overwhelmed by the pressure to do it all.
Who I Help:
High-Achieving Women Experiencing Food Struggles, Perfectionism & Overwhelm
I often work with high-achieving women who are used to being capable, dependable, and the person others count on. Many are professionals, leaders, caregivers, business owners, or women balancing demanding careers with family responsibilities.
They often hold themselves to very high standards and struggle with perfectionism, people-pleasing, self-criticism, difficulty setting boundaries, and putting their own needs last. On the outside, they may appear successful and in control, while internally they feel overwhelmed, exhausted, anxious, or frustrated that they can’t seem to “figure this out” on their own.
Some come to therapy because these patterns are showing up around food through emotional eating, binge eating, overeating, constant thoughts about food, or feeling out of control around eating. Others notice them more through chronic overwhelm, including the pressure to do everything well, take care of everyone else, and keep everything together. Many experience both.
Therapy for Emotional Eating, Binge Eating, Perfectionism & Chronic Overwhelm
I provide therapy for high-achieving women experiencing emotional eating, binge eating, chronic overwhelm, perfectionism, people-pleasing, self-criticism, and difficulty putting their own needs first.
Internal Family Systems (IFS), Mindfulness & Body-Based Strategies for Emotional Eating and Binge Eating
I use Internal Family Systems (IFS), mindfulness, and somatic or body-based strategies to help clients understand the parts of themselves involved in emotional eating, binge eating, perfectionism, people-pleasing, and self-criticism, while also building awareness of emotions, urges, body cues, and stress responses.
If emotional eating, binge eating, overeating, constant thoughts about food, food guilt, or feeling out of control around food is your primary concern, start here → Binge Eating & Disordered Eating
Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for Anxiety, Rigid Thinking & Self-Criticism
I use cognitive behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients notice and shift rigid thinking, respond differently to anxiety and self-criticism, and make choices that are more aligned with their values.
If chronic overwhelm, anxiety, perfectionism, people-pleasing, difficulty setting boundaries, or the pressure to keep everything together is your primary concern, start here → Therapy for Anxious & Overwhelmed Women
The Finding Food and Body Freedom Formula
I also offer The Finding Food & Body Freedom Formula, a 6-month consultation and coaching program for women who want structured support to reduce emotional and binge eating, stop restrictive dieting, quiet constant thoughts about food, and feel more in control around eating.
The program includes 10 training modules, weekly group coaching, individual coaching sessions, and a private support community. Together, these components address the patterns, beliefs, emotions, and body cues that can drive emotional and binge eating while helping women apply what they’re learning in everyday life.
Learn more here → Finding Food & Body Freedom Formula
Hi! I’m Dr. Jessica.
I help busy, overwhelmed women find lasting relief and reconnect with their authentic selves through proven therapy approaches, and a style rooted in compassion, warmth, and just the right touch of humor to keep things real.
Together, we’ll uncover what’s keeping you stuck, whether it’s perfectionism, people-pleasing, or the weight of everyone else’s expectations. We’ll release the guilt and pressure to have it all together and build a life that feels true to your needs, values, and joy.
This isn’t about following a rigid plan or “fixing” you—it’s about creating small, meaningful shifts that bring relief and clarity, one step at a time.
I’ve guided women just like you to regain control and find freedom, using practical tools that feel empowering and realistic—because real change doesn’t have to feel overwhelming or impossible.
Let’s start with a free 20-minute phone consultation. This is a chance for us to connect, talk about your goals, and ensure I’m the right fit for your needs. You’ll leave with clarity about how therapy with me works and your next best step forward.
Imagine a Life of Calm, Confidence, and Joy—Free from Perfectionism and Overwhelm
Relief
What if, instead of feeling like you’re drowning in tasks, you found moments of calm and clarity—letting go of the constant pressure to do it all perfectly?
Ease
Imagine starting your day with ease, free from the overwhelming mental checklist, and carving out space for yourself without guilt or self-criticism.
Compassion
What if speaking kindly to yourself became second nature, replacing the voice of self-criticism with encouragement and compassion? You’d feel the relief of letting go of perfectionism and allowing yourself to show up as you are—flaws, imperfections, and all.
Joy
Imagine laughing again—really laughing—not because you’re masking the stress but because you finally feel the weight lifting off of you. You’d reclaim pieces of yourself you thought were lost, discovering a life that feels lighter, more authentic, and completely possible.
Freedom
No more drowning in expectations. No more holding your breath just to get through the day. This is what’s waiting for you: calm, confidence, and the freedom to live as yourself—without the weight of perfectionism holding you back.
If you’ve been in therapy before and it hasn’t worked, you might feel discouraged—or even wonder if change is possible for you. That’s completely understandable.
Maybe it felt like the therapy focused more on surface-level solutions than the deeper patterns keeping you stuck. Or perhaps it was hard to feel truly seen and understood, leaving you hesitant to try again.
Here’s how my approach is different:
- We’ll work together to uncover the root of your struggles, not just manage the symptoms.
- I bring a blend of tools like Internal Family Systems, Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, and interpersonal processing to create a personalized approach for your unique needs.
- I balance challenging you to grow with kindness, humor, and warmth, so you feel supported and encouraged every step of the way.
- And most importantly, therapy with me is a judgment-free zone. You don’t have to “have it all together” or show up perfectly—it’s okay to come as you are.
You’ve already shown incredible strength by making it this far. And even if other attempts haven’t brought the relief you hoped for, it doesn’t mean real, lasting change isn’t possible.
Testimonials
While lasting change takes time, many clients I work with share that after the very first session, they leave feeling seen, understood, and hopeful—like they’re finally on a path toward the relief and clarity they’ve been searching for.
Many have shared that they leave therapy feeling lighter, more self-assured, and equipped with tools to navigate their day-to-day lives with confidence and calm. They tell me they’ve learned to let go of perfectionism, set boundaries that feel empowering, and approach themselves with newfound kindness and compassion.
Here’s a glimpse of what clients often say about our work together:
“I’m not constantly trying to be perfect or worried about what people think of me anymore. I feel comfortable being myself and letting go of everyone else’s expectations.”
“I can finally say ‘no’ without feeling guilty, and it’s changed everything. I actually feel like I’m living my life instead of just getting through it. It’s made a huge difference.”
“I used to feel stuck in the cycle of people-pleasing and perfectionism, but now I trust myself, find joy in the imperfections, and live in a way that feels right for me”.
“I’ve learned how to put myself first without feeling selfish or like I’m letting people down. I feel more at peace and less anxious, and I finally know what I want.”
If you’re ready to leave behind the overwhelm, perfectionism, and guilt that have been holding you back, I’m here to help.
Together, we can create a life where you feel calm, confident, and free to be yourself—without the weight of everyone else’s expectations.
You don’t have to do this alone. The support you need is here, and real, lasting change is possible.
Feeling Unsure? Let’s Address Your Concerns
I’m afraid therapy won’t work for me.
It’s a valid concern—especially if you’ve tried therapy before and didn’t get the results you were hoping for. That’s why my approach is tailored to meet you where you are. Using an integrative approach, we’ll address the deeper patterns keeping you stuck and find practical, realistic steps to create lasting change. Therapy isn’t a “one-size-fits-all” process—it’s personal and designed to meet your unique needs.
I don’t have the time.
Life is busy, and it can feel impossible to fit therapy into your schedule. But here’s the truth: therapy is an investment that can actually give you more time and energy. By creating balance and reducing overwhelm, you’ll approach your days with greater focus, calm, and clarity—making that one hour a week or biweekly a small but powerful step toward real relief.
It feels selfish to focus on myself right now.
It’s not selfish to take care of yourself—it’s essential. Therapy will help you show up more fully for your family, work, and life. When you prioritize your well-being, you’re not only helping yourself—you’re building a foundation that benefits everyone who depends on you.
I’m worried about the cost.
Therapy is a financial commitment, but it’s also an investment in your mental and emotional health. The patterns you’re working through—perfectionism, people-pleasing, overwhelm—cost you time, peace, and energy every single day. The skills and tools you’ll gain in therapy can transform not just your mental health but your relationships, work, and overall well-being.
What if I don’t “do therapy right” or make progress?
Therapy isn’t about being perfect—it’s about showing up, however you are, and taking one step at a time. Progress isn’t linear, and there’s no “wrong way” to approach this journey. I’ll be with you every step of the way, helping you move forward with kindness and encouragement, not judgment.
This is for you if…
You feel overwhelmed by perfectionism, people-pleasing, or the constant pressure to do it all.
You’re ready to break free from the cycle of guilt, self-criticism, and burnout.
You want a space where you can be real—without judgment or the need to have it all together.
You’re looking for meaningful, lasting change, not just a quick fix.
This might not be
for you if …
You’re looking for a quick fix or a one-size-fits-all solution.
You’re not ready to take even small steps toward change.
You’re not open to reflecting on your patterns or exploring what’s keeping you stuck.
You’re not willing to invest in yourself. You’ve got to be at least a little bit willing to believe you’re worthy of thriving in life—not just surviving.
A Note About the Process
This work isn’t always easy, but it’s deeply transformative. With kindness, humor, and practical tools, I’ll guide you step by step toward a life that feels lighter, more balanced, and authentic to you.
Imagine if, six months from now, you’re still feeling stuck in the same cycle—overwhelmed, drained, and trying to hold it all together while wondering if things will ever change.
If you don’t take action, the cost could be more than you realize.
You might stay in survival mode, always feeling like you’re falling short while wearing yourself out trying to keep everything together.
Life could become a blur of to-do lists and obligations, with no real joy, peace, or presence. You just keep going through the motions.
Your relationships could suffer, staying stuck in a cycle of giving without feeling truly connected. The people you love might see only the version of you hidden under layers of exhaustion and self-doubt.
Your health could pay the price, with stress symptoms like fatigue, headaches, and tension worsening as you continue to push through without relief.
And maybe the biggest cost of all: your dreams. The “one day” you’ve been waiting for could keep slipping further away, leaving you with regrets for the things you never did and a life that no longer feels like your own.
But it doesn’t have to be this way.
Right now, you might be thinking this sounds like a good idea and that you’ll call next week.
But future you is begging you not to wait.
Whether you work with me or someone else, you don’t have to keep carrying this weight alone.
Create the Life You Deserve
Your transformation isn’t about creating a picture-perfect life—it’s about breaking free from the relentless cycle of perfectionism and people-pleasing.
Your Transformation Begins Here
Imagine a life where you’re no longer weighed down by perfectionism and people-pleasing:
- Wake up each day with calmness and clarity, free from the relentless cycle of anxiety and self-doubt.
- Feel lighter and more at peace, finally breaking free from the crushing weight of impossible expectations.
- Nurture deeper, more meaningful relationships, setting boundaries that protect your peace and allow you to show up authentically.
Therapy Can Help You…
- Break free from the mental and emotional weight of guilt, shame, and self-criticism, replacing it with calm confidence and compassion.
- Reconnect with your authentic self, letting go of the pressure to meet others’ expectations and embracing imperfection with grace.
- Release the grip of perfectionism, learning to treat yourself with kindness, embrace your imperfections, and feel comfortable in your own skin.
- Reclaim control and calm in your life, shedding the constant guilt and worry about letting others down.
- Confidently prioritize your needs, setting boundaries without fear or guilt, and honoring your well-being.
Welcome to Your New Normal:
- A mind at peace.
- A body free from the weight of stress and tension.
- Relationships that are honest, fulfilling, and balanced.
- A life that feels joyful, meaningful, and truly yours.
You don’t have to do this alone. The support you need is here.
GET IN TOUCH
1311 W. 96th Street
Suite 250-B
Indianapolis, IN 46260
(317) 676-7603
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